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-By Mark Kevin Smith

I am Bipolar and the methods I came up with works, you just have to believe.


Never think about yesterday, it’s gone! Don’t think about tomorrow, it’s not here yet and will take care of itself.  Only live for today, the moment or even the hour if needed.

Remember! The only thing you truly have to do is BREATH. Everything else is an elective.

All days are Great, just some are better than others. Tell this to yourself until you believe it.